Rugby thoughts (Part 2)

Some rugby stats that ought to shape the way you train:

- the average international player will cover between 6-8 km. (4-5 miles) in a match, at varying running speeds, separated in to some 200 intervals
- in addition, the average international flanker makes 25 tackles, hits 46 rucks, pushes during 22 scrums, and participates in 24 lineouts
- the average cycle of continuous play lasts 23 seconds, ranging from 5 to 63 seconds
- the average rest period in between is 42 seconds
- the average top speed run for a forward and halfback is 8 meters, for other backs 16 meters; all rarely in a straight line

Of specific relevance, statistically the last quarter of the game is when scoring and the number of mistakes (missed tackles etc.) are at their highest, as the heart diverts oxygenated blood from the brain to failing muscles. In how many of the games last Fall did we experience close scorelines at half-time, only to see the score run up in the second half?

So how fit do you need to be?
The following represent good times for the amatuer player:
3km run (1.86 miles, 7.5 laps of the track)
Front Row: 14:30; Second Row 14:15; Back Row 13:20; Inside Back 13:30, Outside Back 13:50
The following represent good times for professional players:
10 meter acceleration: 2 to 2.1 secs.
30 meter acceleration: 4 to 4.5 secs.
30 meter top speed: 3.4 to 3.6 secs.
10x10 meter T-run test: 9.5 to 10.5 secs.
Side Ramp: 75 to 90 secs. before failure
3 Rep Max Bench Press: 120 - 135 kg. (264 to 297lbs)
3 Rep Max Power Clean: 100 - 115 kg. (220 to 253lbs)
Vertical Jump (no arm assist): 37 to 45 cm (14.4 to 17.6 inches)
Body Fat: 10 to 12.5%

Once again, here is the link to the book this info. comes from, along with some suggested reading material for any Old Gold players who are reading this: